Acceptance and Commitment Therapy

How it works

Rather than fighting negative thoughts, you'll learn to observe them without judgment and take action based on what matters most to you.

Best for

Session structure

Experiential exercises, metaphors, mindfulness practices, values exploration

Sample session flow

• Set agenda and check mood/symptoms
• Review practice from last session
• Introduce a skill (cognitive reframing, behavior experiment)
• Plan homework and next steps

Questions to ask your therapist

• How does this approach address my specific concerns?
• What does a typical session look like?
• How will we track progress and adjust if needed?
• Do you offer in-person, telehealth, or hybrid options?
• What should I expect between sessions (homework, practice)?

Care format considerations

• In-person: strongest for exposure and body-based work; may have location/time constraints.
• Telehealth: flexible and private; ensure a stable connection and a quiet space.
• Hybrid: combines convenience with periodic in-person depth work.
• Group options: useful for DBT/MBCT skills, social support, and cost efficiency.

Cost/coverage to verify

• Coverage varies by plan and diagnosis; verify CPT codes, session length, and provider network status.
• Ask about superbills, sliding scale, and HSA/FSA eligibility.
• Some modalities (e.g., EMDR intensives or group skills) may have different pricing structures.

Adjuncts and alternatives

• Self-guided workbooks aligned to the modality (CBT/ACT/DBT skills).
• Peer support groups or coach-led skills groups (non-therapy).
• Mindfulness and stress-reduction apps for daily practice.
• Lifestyle supports: sleep hygiene, movement, and routine as adjuncts (not a substitute for care).

These supports can complement therapy but do not replace guidance from a licensed professional.